Weaning can feel like one big guessing game—what to feed, when to start, how much is too much. Looking at how parents in other countries handle it might just make it feel a little less overwhelming!
French parents, in particular, have a unique approach to weaning that’s worth exploring—not because it’s “better” or “right,” but because it’s different, and sometimes learning about other styles can spark ideas or make you feel a little more relaxed about your own journey.
Here are a few things about French weaning that might surprise you as an American parent (and maybe even inspire you!).
Flavor from the very beginning
One of the first things that stands out about French weaning is how much variety of flavor they offer babies right from the start.
Instead of sticking to plain cereals or mild-tasting foods, French parents often introduce vegetables like leek, spinach, zucchini, or even fennel early on. They’re not afraid to give their little ones bold flavors, believing it helps expand their palates and sets the stage for adventurous eating later in life.
But don’t worry—there’s no “right” or “wrong” way here. If your baby isn’t a fan of spinach purée, that’s okay! What’s interesting about this approach is the idea that babyhood is a perfect time to introduce all kinds of tastes, even if it takes a few tries (or more than a few) for some foods to stick.
Starting at 4 months… maybe
In France, many parents begin weaning at around 4 months old, which might seem early compared to the U.S. recommendation of closer to 6 months.
But here’s the thing:
French doctors typically assess readiness on an individual basis. If a baby is showing signs like good head control and interest in food, they might give the green light earlier.
That said, this isn’t a hard-and-fast rule in France, either! Many parents take their time, and just like in the U.S., every baby is different.
The takeaway?
Watch your baby’s cues and talk to your pediatrician about what feels right for your family.
No fear of seasoning
Another fun difference?
French parents don’t shy away from adding a pinch of herbs or seasoning to baby food (salt is still a no-go, though). A sprinkle of thyme or a dash of cinnamon in a purée is completely normal, and it’s all about helping little ones learn to love food as part of a family experience.
It’s worth remembering that this doesn’t mean every French baby gobbles up everything—it’s more about creating a positive association with mealtime and offering variety without stress.
Family meals from day one
In the U.S., parents often prepare separate foods for their babies, but in France, it’s common for babies to eat a version of what the family is having.
A blended or mashed version of the family meal is served, encouraging babies to feel included and learn that mealtime is about connection.
This approach can make things easier for parents, too! No need to make totally separate meals—just modify what you’re already cooking.
Dessert? Oui, but not what you think
Here’s a fun fact: in France, dessert is often part of the meal, even for babies.
But we’re not talking about sugary treats. For little ones, dessert might be a bit of fruit purée or plain yogurt. It’s seen as a natural way to end the meal rather than a “reward.”
For parents who struggle with the idea of dessert being a “bad” thing, this perspective can feel freeing. It’s all about balance and enjoying food without pressure.
Finding what works for your family
While French parents may approach weaning a bit differently, there’s no one-size-fits-all when it comes to introducing food.
What’s most important is that it works for you and your baby. Some of these ideas—like offering bold flavors or making mealtime a family experience—might feel exciting to try. Others might not feel like a fit, and that’s perfectly okay.
Parenthood is all about figuring it out as you go and leaning into what feels right. Whether you’re inspired by a sprinkle of thyme in a carrot purée or just curious about how other moms around the world do things, there’s no wrong way to feed your baby with love.
Petites pensées
Trying out new ideas doesn’t mean changing everything—it’s about finding small ways to make mealtime joyful for you and your little one.
And if you’re curious about exploring bold flavors or making mealtime more of a shared experience, you can borrow a tip or two from French families.
But remember, your way is the best way for your baby!